Healthy Fruit Protein Shake Recipes

It is amazing what you can do with a fridge full of fresh fruit and a blender. The difference between
            blender recipes and juicing is the added advantage of soft fibers.
This is wonderful for cleaning and maintaining a healthy colon. Blender recipes are an excellent                     addition to a healing and cleansing program.

Apricot-Pineapple-Strawberry Shake

• 1 fresh apricot, diced
• 1/4 cup crushed pineapple
• 1/2 banana
• 6 strawberries
• 1 tbsp. skim milk powder
• 1 1/2 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax seed oil (optional)
  

In a blender, process fruit with the rest of the ingredients. Blend until thoroughly mixed and serve.

Banana-Strawberry Smoothie

• 6 strawberries, frozen
• 1 banana, frozen
• 1 tbsp. skim milk powder
• 1 1/4 cup water
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)
  In a blender, process all the ingredients until thoroughly mixed and serve.
  

Tropical Shake

• 1/2 banana, frozen
• 4 strawberries, frozen
• 1/2 mango
• 1 1/4 cup water
• 2 tbsp. frozen pina coloda mix (or 1/8 tsp. natural coconut extract)
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)
• 6 ice cubes
  

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Berry Smoothie

• 1/2 pear, cored
• 1/2 banana, frozen
• 1/4 cup frozen blueberries or frozen mixed berries
• 1 tbsp. skim milk powder
• 1 1/4 cup water
• 1/8 tsp. cinnamon
• 1 heaping tbsp. high-quality protein powder (optional)
• 1 tsp. flax oil (optional)
  

In a blender, process all the ingredients until thoroughly mixed and serve.

Banana-Orange-Strawberry Shake

• 6 strawberries, frozen
• 1/2 banana, frozen
• 1/2 cup water
• 1/2 cup orange juice
• 1 tbsp. skim milk powder
• 1 heaping tbsp. high- quality protein powder (optional)
• 1 tsp. flax oil (optional)
  

In a blender, process all the ingredients until thoroughly mixed and serve.